This Is Your Brain on Food

In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive ...

This Is Your Brain on Food

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

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This Is Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Medical
Type: BOOK - Published: 2020-08-04 - Publisher: Hachette UK

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help
Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: Little, Brown Spark

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
Your Brain on Food
Language: en
Pages: 288
Authors: Gary L. Wenk
Categories: Psychology
Type: BOOK - Published: 2019-02-01 - Publisher: Oxford University Press

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge
Your Brain on Food
Language: en
Pages: 240
Authors: Gary L. Wenk
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-13 - Publisher: Oxford University Press, USA

Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.
Summary & Analysis of This is Your Brain on Food by Uma Naidoo
Language: en
Pages: 104
Authors: Buddy Reads
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-10 - Publisher:

✅ This is Your Brain on Food by Uma Naidoo, MD - Summary & Analysis with BONUS Questions Buddy Reads offers an in-depth into the popular diet book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ Why Food is One of

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