eBook [PDF] The Health And Fitness Handbook Download

Language: en
Pages: 386

The Health and Fitness Handbook

Authors: Julia Dalgleish, Heather Frankham

Categories: Health

Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.

Language: en
Pages: 193

The Health Fitness Handbook

Authors: B. Don Franks, Edward T. Howley, Yuruk Iyriboz

Categories: Health & Fitness

Type: BOOK - Published: 1998-12-31 - Publisher: Human Kinetics

Offers advice on exercising safely, eating right, losing weight, and feeling great

Language: en
Pages: 373

The Active Woman's Health and Fitness Handbook

Authors: Nadya Swedan

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: TarcherPerigee

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.

Language: en
Pages: 320

The Fitness Instructor's Handbook

Authors: Morc Coulson

Categories: Health & Fitness

Type: BOOK - Published: 2017-07-06 - Publisher: Bloomsbury Publishing

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the

Language: en
Pages: 80

Health and Fitness Guidebook

Authors: Vinnie Faherty

Categories: Health & Fitness

Type: BOOK - Published: 2021-03-09 - Publisher:

The Health, Fitness & Dieting book addresses the basics of nutrition and exercise, it is not all-inclusive as there are many books available today. This Medical Nutrition Book is to show you that you are not alone with your struggles to create the lifestyle you deserve. This diet book will