Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Physical Activity for Health and Fitness

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

More Books:

Health and Fitness Through Physical Activity
Language: en
Pages: 357
Authors: Michael L. Pollock, Jack H. Wilmore, Samuel Mickle Fox
Categories: Exercise
Type: BOOK - Published: 1978 - Publisher: John Wiley & Sons

Books about Health and Fitness Through Physical Activity
ACSM's Complete Guide to Fitness & Health
Language: en
Pages: 448
Authors: American College of Sports Medicine, Barbara A. Bushman
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-09 - Publisher: Human Kinetics

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span,
Physical Education for Lifelong Fitness
Language: en
Pages: 339
Authors: National Association for Sport and Physical Education, Suzan F. Ayers, Mary Jo Sariscsany
Categories: Education
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

"Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide "presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.
Physical Activity and Health
Language: en
Pages: 456
Authors: Claude Bouchard, Steven N. Blair, William L. Haskell
Categories: Science
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated much of the need for hard physical labor. As our activity levels have dropped, it has become clear that a physically inactive lifestyle can lead to a
Physical Activity, Fitness, and Health
Language: en
Pages: 1055
Authors: Claude Bouchard, Roy J. Shephard
Categories: Medical
Type: BOOK - Published: 1994 - Publisher: Champaign, IL : Human Kinetics Publishers

Can health-care costs be reduced by increasing the overall level of physical activity? What part does heredity play in physical fitness? How does exercise affect the immune system? What is the relationship between physical activity and hypertension?

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