How to Change Your Drinking

This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you.

How to Change Your Drinking

How to Change Your Drinking

"Preface by Alan Marlatt, introduction by Patt Denning."--Cover.

More Books:

How to Change Your Drinking
Language: en
Pages: 271
Authors: Kenneth Anderson, Patt Denning
Categories: Self-Help
Type: BOOK - Published: 2010 - Publisher: HAMS Harm Reduction Network

"Preface by Alan Marlatt, introduction by Patt Denning."--Cover.
How to Change Your Drinking
Language: en
Pages: 274
Authors: Kenneth Anderson
Categories: Psychology
Type: BOOK - Published: 2010 - Publisher: HAMS Harm Reduction Network

For those who want to moderate, control or eliminate alcohol drinking and for whom the standard 12-step approach of AA does not work. Supports goals of safer drinking, reduced drinking or quitting.
How to Be a Mindful Drinker
Language: en
Pages: 224
Authors: Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Club Soda Community
Categories: Self-Help
Type: BOOK - Published: 2019-12-26 - Publisher: Dorling Kindersley Ltd

Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut
How to Control Your Drinking
Language: en
Pages: 169
Authors: William R. Miller, Ricardo F. Muñoz
Categories: Medical
Type: BOOK - Published: 1982 - Publisher:

Tested psychological techniques and actual case histories provide the means of setting realistic goals for reducing alcohol intake and achieving greater self-control over one's drinking habits
How to Quit Alcohol in 50 Days
Language: en
Pages: 288
Authors: Simon Chapple
Categories: Self-Help
Type: BOOK - Published: 2020-12-24 - Publisher: Hachette UK

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life?

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